#043

1. These provide nice mood lighting for eating or reading without having overhead lighting on. They are great for creating atmosphere, are easier to use than candles, and are rechargeable with a USB-C port. 

2. I have been trying to work on training my posterior chain more often. Glutes, hamstrings, etc, and this Nord bench has been a game changer. It is extremely versatile, and I especially love the ability to do back extensions on it, also. 

3. Here is some coffee I have been loving. Their branding and packaging are fantastic. I mean, who else ships coffee in a container that resembles a VHS tape, but much more importantly, their coffee is exquisite. My fave is their Kenyan. (Just make sure to rewind before you return to avoid a fee!)